1. WHAT DO YOU GUYS DO EXACTLY?
We are therapists who prefer to do sessions outside walking and talking! Nothing beats the smell of fresh air, the sun on your skin, the wind in your hair, the sound of birds chirping and sometimes just the sound of nothing. You don't get that in an office and that's why we do what we do!
2. HOW DOES THIS WORK?
Go to our 'Book Now' page and chose a location that you would like to have your session at and follow the prompts. Once you have booked your session you will be sent a confirmation email including a map of where to meet us.
3. HOW MUCH DOES A SESSION COST
We also have private sessions which are $150 per session .
4. WHAT DO I WEAR TO THE?
Whatever you want! Our therapists dress in casual clothes and you can too! The session is all about YOU so whatever YOU are comfortable in is fine with us!
5. WHEN I GET THERE, HOW WILL I KNOW WHO I’M MEETING?
We will discuss meeting location and identifying methods prior to our first meeting. Keep in mind that our meeting locations are not overly populated areas so identifying the therapist will be easy plus they will be on the lookout for you too!
6. HOW FAST WILL WE WALK?
We are therapists not personal trainers so the pace is set by you! If you have an injury or prefer to just have a seat and take in the views then we can do that too!
7. WHAT IF I SEE SOMEONE I KNOW WHEN I’M WITH YOU?
Most of our clients simply wave and continue walking, however at your first session the therapist will run through what YOU would like to do if this does occur. Remember: our sessions are done in quiet locations and our therapists wear casual clothes.
8. WHAT IF IT RAINS?
Let your inner kid out and get amongst it! When was the last time you jumped in a puddle?! All locations have covered areas with amazing views and our therapists will be there rain, hail or shine! Don’t let the weather be an excuse to cancel, rain is actually very therapeutic!
9. WHEN IS WALK AND TALK THERAPY NOT RECOMMENDED?
Walk and Talk therapy is not suited for people that feel more comfortable in an indoor space or behind a computer. Individuals who find the outdoors overwhelming due to trauma-related events.
10. WHAT TYPES OF TREATMENTS DO THE THERAPISTS DO?
∙ Cognitive Behavioral Therapy
∙ Acceptance and Commitment Therapy/Mindfulness
∙ Brief Solution Focused Therapy
∙ Motivational Interviewing ∙
